Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

per 100 gram

Water56.7g
Energy268.0kcal
Energy1121.0kJ
Protein23.84g
Total lipid (fat)18.39g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca23.0mg
Iron, Fe1.83mg
Magnesium, Mg25.0mg
Phosphorus, P201.0mg
Potassium, K335.0mg
Sodium, Na82.0mg
Zinc, Zn5.58mg
Copper, Cu0.126mg
Manganese, Mn0.024mg
Selenium, Se26.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.26mg
Niacin6.49mg
Pantothenic acid0.68mg
Vitamin B-60.14mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-122.78??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated7.53g
10:00.05g
12:00.07g
14:00.69g
16:03.86g
18:02.44g
Fatty acids, total monounsaturated7.75g
16:1 undifferentiated0.54g
18:1 undifferentiated7.05g
20:10.0g
Fatty acids, total polyunsaturated1.34g
18:2 undifferentiated1.02g
18:3 undifferentiated0.25g
20:4 undifferentiated0.08g
Cholesterol95.0mg
Tryptophan0.279g
Threonine1.02g
Isoleucine1.15g
Leucine1.854g
Lysine2.105g
Methionine0.612g
Cystine0.285g
Phenylalanine0.97g
Tyrosine0.801g
Valine1.286g
Arginine1.416g
Histidine0.755g
Alanine1.434g
Aspartic acid2.098g
Glutamic acid3.459g
Glycine1.164g
Proline1.0g
Serine0.886g